Author: Kristi Guillen
Fast Food in Puerto Rico
By Rebecca Cunningham In 1999, we saw very few transnational fast food restaurants in our week in Puerto Rico. On our 2024 trip, we were stunned by how much the fast food empires had expanded over the 25 years. IHOP, McDonald’s, KFC and Burger King have had a presence on the island since the 1960’s.… Read more
Cajun Salmon with Red Rice
Food trends come and go, but if something tastes good time doesn’t change that. It has been a while since I have used Louisiana Cajun rub; it works particularly well with salmon or sea trout because the spice mix doesn’t overpower the flavour of the fish, and this was my choice when my online students… Read more
“A Short History of Gumbo”
Of all the dishes in the realm of Louisiana cooking, gumbo is the most famous and, very likely, the most popular. Gumbo crosses all class barriers, appearing on the tables of the poor as well as the wealthy. Although ingredients might vary greatly from one cook to the next, and from one part of the… Read more
Exploring Mobile, Alabama’s Rich Culture.
Mobile, Alabama, is a city brimming with history and a vibrant cultural scene. As a melting pot of diverse influences, Mobile offers a fascinating blend of Latino, African-American, and other immigrant community contributions. In this article, we explore elements of Mobile’s unique culture, from local cuisine to live music venues, for those seeking an authentic… Read more
Cosas que no sabes sobre Soul Food
Conoce el sabroso, pero poco conocido mundo de los soul plates… A continuación, te presentaremos algunas cosas que debes saber sobre esta fusión tan interesante. ¿Qué es soul plate? Aunque el término “comida del alma” suene extraño en español, el soul plate se ha convertido en la abreviatura de toda la cocina afroamericana, pero en… Read more
Holiday Gift Ideas
Unconventional Gifts for the Holidays: A Season of Meaningful, Heartfelt Giving Every year, we find ourselves caught up in the whirlwind of holiday stress. The pressure to find the perfect gifts, the long shopping lists, the crowded stores—it’s enough to make anyone feel overwhelmed. The holidays can feel like more of a financial burden than… Read more
Pasteles en Hoja are a traditional Caribbean dish with a rich history that reflects the region’s diverse cultural influences.
In summary, pasteles en hoja are more than just a dish; they are a representation of the Caribbean’s complex history and cultural identity. Read more
The Impact of a Simple Smile: Rediscovering Human Connection in a Digital World
In today’s fast-paced, tech-driven world, it’s easy to forget just how powerful our everyday actions can be. Sometimes, a smile shared in passing might be the only glimmer of joy someone experiences that day. But in recent years, I’ve noticed something troubling: more and more people seem to be struggling with feelings of anxiety, depression,… Read more
A Pot of Gumbo: A Legacy of Love and Memories
For as long as I can remember, gumbo has been more than just a dish inour home—it’s been a symbol of love, comfort, and connection. I canstill picture myself as a small child, sitting in the kitchen,watching my mom at work. She would stand over her large Magnalite pot,the rhythmic whisking of the roux filling… Read more
Building a Business: The Importance of Support, Vision, and Legacy.
Building a Business: The Importance of Support, Vision, and Legacy Starting a business is often much harder than it may initially seem.In those early years, it can feel like you’re constantly pouring moneyinto your venture without seeing any significant returns. The road tosuccess is rarely linear, and the ups and downs can leave youquestioning whether… Read more